If you have converted a room or space into a gym in your home, you will want to ensure that you have the right flooring in place for gym activities. You need a type of flooring that will support your body when you exercise and support your exercise equipment. One great choice for flooring in your home gym space is rubber flooring.
1. Slip Resistant
The last thing you want to do when you are working out is slip and fall, which is possible when you are dripping sweat onto the floor as you rock out to your favorite workout routine. Gym rubber flooring is made to be slip-resistant and has a higher co-efficiency of friction than regular flooring. That is why you see rubber flooring used in places such as gyms and healthcare facilities, where one wants to avoid slipping. You decrease the chance of falling while working out with this type of material.
2. Easy to Care For
You are going to want to keep the flooring in your home gym nice and clean. You are going to get a sweat on it and drip water on it. You may even work out directly on it when you sit down to stretch or do some crunches. You don't want to be sitting or working out on a dirty surface, which is why a rubber floor is excellent. You can use a vacuum on it to quickly clean up any messes that you make. You can also quickly mop it with a little water and simple soap. You don't need to use any fancy chemicals to keep it clean and safe for your exercise time.
3. Impact Resistant
When you are working out, you may pick up and drop equipment. For example, you may pick up and drop weights or use a jump rope that makes constant contact with the floor. You may jump up and down as well. You want flooring that will absorb all of that impact without getting damaged, and rubber is the perfect material to achieve that objective.
It can take all that movement and impact without getting scuffed or scratched up either.
4. Moisture Resistant
If your sweat gets on the ground or drops water, don't worry, as rubber is moisture resistant. That means that the moisture is just going to pool up; it will not soak into the material and harm it in any way.
It is also resistant to things such as mold and mildew, so you don't have to worry about your workout area becoming unsafe.
If you built your own home gym, consider installing rubber flooring in the space. You can easily put down a roll of rubber or install interlocking tiles on top of whatever flooring is already in the room. Rubber is impact-resistant, moisture-resistant, slip-resistant, and easy to care for, all traits that are perfect for your home gym.