There are lots of things that people would consider necessary sports gear, but if you ask a woman, she will probably say that her sports bra is the most necessary piece of sports gear that she owns. When it comes to sports bras, there are a lot of options out there for women to choose from. The problem is, how are you going to choose which one works best for you? All those choices can be really confusing when it comes to picking the right bra for you.
Level Of Activity
The first thing you need to do before you choose your bra, you need to consider the level of activity you are going to be doing while you are wearing it. The higher the impact of the activity you are doing, the more supportive and stronger your bra needs to be. You don't need as much support when you are doing yoga as you do when you are running. Many sports bras have the level of support listed on the label or tag of the bra. If you do multiple activities, you will probably want to get multiple bras with different levels of support so that you feel like you have enough support no matter what you are doing. It's a good idea to have more than one sports bra anyway because that will let the bra air out or dry after being washed.
Another thing that you need to keep in mind when you are trying to figure out what kind sports bra you should get is how the bra is constructed. You need to make sure that the area your breasts are going to go in will give you the support you need. There are three basic kinds of sports bra constructions, encapsulation, compression, and compression-encapsulation. An encapsulation bra is one that has individual cups for the breasts to go in. These bras generally aren't as supportive as other styles are. Compression bras do exactly that. They compress the breasts up against your chest to keep them from moving. These are the bras that most people think when they think about sports bras. They pull on over your head and don't have cups The final construction type is a compression-encapsulation style bra. This kind of bra has its own individual cups but they also compress your breasts into your chest to keep them in one place.
For women, a good sports bra makes any kind of sports more comfortable and more doable. To check out sports bras, go to websites that specialize in women's sportswear.